Course curriculum

  • 01

    Day 1

    • Lesson 1: Incentive Spirometer Prepping

    • Lesson 2: Five Minute Respiratory Muscle Training

    • Lesson 3: INT: Respiratory Muscle Training Exercise

    • Lesson 4: Pulse Oximetry

    • Lesson 5: Coughing

    • Lesson 6: Mini Squats

    • Lesson 7: Purse lip Breathing
  • 02

    Day 2

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT: Respiratory Muscle Training Exercise

    • Lesson 3: Effects of Exercise, Stress, & Rest on the Body

    • Lesson 4: Interactive Therapy: Stretching

    • Lesson 5: Warmup

    • Lesson 6: Hand-Bike 10 Minute Workout
  • 03

    Day 3

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: Interactive Therapy: Stretching

    • Lesson 4: Aerobic Exercise

    • Lesson 5: Legs

    • Lesson 6: Pulse Check

    • Lesson 7: Purse lip Breathing
  • 04

    Day 4

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: Interactive Therapy: Stretching

    • Lesson 4: Aerobic Exercise

    • Lesson 5: Legs

    • Lesson 6: Cardiac Diet
  • 05

    Day 5

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: Arms and Shoulders: Strength Training

    • Lesson 4: Upright Pulls

    • Lesson 5: Interactive Therapy: Stretching

    • Lesson 6: Interactive Beginning Yoga

    • Lesson 7: Stress Management: Guided Meditation
  • 06

    Day 6

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: Front Deltoid Raise

    • Lesson 4: Interactive Exercise: Shoulder Press

    • Lesson 5: Interactive Therapy: Stretching

    • Lesson 6: Warmup

    • Lesson 7: Hand-Bike 10 Minute Workout
  • 07

    Day 7

    • Lesson 1: Recap Level 2