Course curriculum

  • 01

    Week 11: Day 1

    • Lesson 1: Balance Training

    • Lesson 2: Respiratory Muscle Training

    • Stairs and Breathing

    • Lesson 4: Respiratory Muscle Training Exercise

    • Lesson 5: Tia Chi
  • 02

    Week 11: Day 2

    • Lesson 1: Interactive Incentive Spirometer Training

    • Lesson 2: Pulse Oximetry

    • Lesson 3: Oxygenation and Blood Flow

    • Lesson 4: Walking on a track while breathing

    • Lesson 5: Mini Squats

    • Lesson 6: Respiratory Muscle Training Exercise

    • Stretches
  • 03

    Week 11: Day 3

    • Interactive Incentive Spirometer Training

    • Respiratory Muscle Training Exercise

    • Purse lip Breathing

    • The Best Way to Take Respiratory Medications and Treatments

    • Pace and Depth

    • Leg Exercises

  • 04

    Week 11: Day 4

    • Interactive Incentive Spirometer Training

    • Vpep

    • Tia Chi

    • Respiratory Muscle Training Exercise

    • Environmental Complications 1 of 7

    • Balance Training
  • 05

    Week 11: Day 5

    • Lesson 1 of 7: Self Assessment

    • Lesson 2 of 7: Clearing Congestion

    • Lesson 3 of 7: Pre and Post Medication

    • Lesson 4 of 7: Lung Stretches

    • Respiratory Muscle Training Exercise

    • Lesson 6 of 7: "Know Before You Go"

    • Lesson 7 of 7: Breakfast
  • 06

    Week 11: Day 6

    • Incentive Spirometry

    • Warm Up (Bike is needed)

    • Arm exercises (Warm-Up)

    • Mini Squats

    • Respiratory Muscle Training Exercise

    • Interactive Therapy: Stretching