New Course

A single, streamlined program that guides you day-by-day through pulmonary rehabilitation. Clear lessons, repeatable practices, and fresh challenges to keep you motivated.

Course All-In-One Pulmonary Rehab Program

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Enroll now Free preview

7 Chapters

238 Lessons

One clear course with structured chapters and a sensible schedule so you always know what’s next.

Short videos with practical exercises (Delta-V, breathing control, incentive spirometer) plus printable takeaways.

5+ days per week pacing with reminders and progress tracking to keep momentum without overwhelm.

Live Rehab Classes Included

Joining a community makes rehab easier and more motivating. Every tier includes access to our online pulmonary rehab classes, led by licensed Respiratory Therapists. - Base Tier: Join 1 live group class per week (choose from Monday, Wednesday, or Friday sessions). - Enhanced Tier: Access to 2 live group classes per week plus weekly group Q&A. - Deluxe Tier: Access to all 3 live group classes per week plus monthly 1:1 check-ins with a therapist. Classes are interactive, supportive, and designed to fit into your week without overwhelm.

Base Tier - $39.99 per month

Get full access to the My New Lungs video library and join one live rehab class each week. Includes RPM/CCM/PCM enrollment for qualifying patients—perfect for independent learners who still want weekly support.

Enhanced Tier - $59.99 per month

Everything in Base, plus the ability to join two live rehab classes per week. Stay more engaged with your care team while enjoying full video access and RPM/CCM/PCM enrollment.

Deluxe Tier - $79.99 per month

Unlock the complete experience with three live classes per week, full video library access, RPM/CCM/PCM enrollment, and extra group support with exclusive resources for deeper guidance.

Curriculum

7 Chapters · 238 Lessons

1
1. Welcome & Overview Free preview
2. Meet the Team Free preview
3. Time to meet your clinicians!!! Free preview
4. The Goal of My New Lungs Free preview
5. What Are Goals? Free preview
6. (Included in full purchase)
  Setting Goals
7. Tools Used in Pulmonary Rehab Free preview
8. Key Takeaways for Your Essential Pulmonary Rehab Devices Free preview
9. Quiz: Understanding the Tools Free preview
10. Don’t Focus on the Quiz Scores, Focus on the Results Free preview
11. First Look at your Rehab Space Free preview
12. Quiz: Is Your Rehab Space Ready? Free preview
13. Improving Your Rehab Space Free preview
14. Common Fears in Pulmonary Rehabilitation (And How to Overcome Them) Free preview
15. Share Your Story: Your Journey Matters Free preview
16. Building Routines and Habits Free preview
17. What's Next? Intro to Chapter 1 Free preview
2
1. (Included in full purchase)
  What to Expect from the Program
2. (Included in full purchase)
  Why Repetition Builds Results
3. (Included in full purchase)
  Program Goals
4. (Included in full purchase)
  What is Pulmonary Rehabilitation?
5. (Included in full purchase)
  Basics of Pulmonary Rehab
6. (Included in full purchase)
  Time to have some fun!
7. (Included in full purchase)
  Incentive Spirometry Education
8. (Included in full purchase)
  Incentive Spirometer
9. (Included in full purchase)
  Delta V Education
10. (Included in full purchase)
  Delta-V exercise (10 minute)
11. (Included in full purchase)
  BORG and Talk Test understanding
12. (Included in full purchase)
  Purse-Lip Breathing
13. (Included in full purchase)
  VPEP Education and Exercise
14. (Included in full purchase)
  Walking with a Delta-V Trainer
15. (Included in full purchase)
  Day One Finished!
16. (Included in full purchase)
  Chapter 1: Day 2
17. (Included in full purchase)
  Incentive Spirometer
18. (Included in full purchase)
  Delta-V Exercise
19. (Included in full purchase)
  COPD patient testimony
20. (Included in full purchase)
  VPEP Education and Exercise
21. (Included in full purchase)
  Purse-Lip Breathing
22. (Included in full purchase)
  Box Breathing
23. (Included in full purchase)
  Breathing and walking while seated
24. (Included in full purchase)
  Breathing & Habits
25. (Included in full purchase)
  Doctor vs 911 emergency
26. (Included in full purchase)
  Day Two Finished!!
27. (Included in full purchase)
  Chapter 2: Day 3
28. (Included in full purchase)
  Incentive Spirometer
29. (Included in full purchase)
  Delta-V Exercise
30. (Included in full purchase)
  Emphysema (COPD Education)
31. (Included in full purchase)
  Reflection on Repetition
32. (Included in full purchase)
  Chronic Bronchitis (COPD Education)
33. (Included in full purchase)
  How to Measure your Oxygen Tank Duration
34. (Included in full purchase)
  Medication Education
35. (Included in full purchase)
  Day 3 Finished!!
36. (Included in full purchase)
  Day 4 Start
37. (Included in full purchase)
  Incentive Spirometer
38. (Included in full purchase)
  Delta-V exercise (10 minute)
39. (Included in full purchase)
  Stress Management With Mel
40. (Included in full purchase)
  Dietary
41. (Included in full purchase)
  Stretches
42. (Included in full purchase)
  Taekwondo for Better breathing
43. (Included in full purchase)
  Chair Yoga
44. (Included in full purchase)
  Day Four Finished!!
45. (Included in full purchase)
  Day 5 Begin
46. (Included in full purchase)
  Progress Check-In
47. (Included in full purchase)
  Stress management and smoking cessation with American Lung Association
48. (Included in full purchase)
  American Lung Association Stress Course
49. (Included in full purchase)
  American Lung Association Exercise #1
50. (Included in full purchase)
  American Lung Association Exercise #2
51. (Included in full purchase)
  American Lung Association Exercise #3
52. (Included in full purchase)
  American Lung Association Exercise #4
53. (Included in full purchase)
  American Lung Association Exercise #5
54. (Included in full purchase)
  Day 5 Finished
3
1. (Included in full purchase)
  Chapter 2 Begin Day 6
2. (Included in full purchase)
  Finding your max lung volume on your incentive spirometer.
3. (Included in full purchase)
  Finding your Max Heart Rate (Very Important)
4. (Included in full purchase)
  Incentive Spirometry Exercise
5. (Included in full purchase)
  Delta-V Education
6. (Included in full purchase)
  Delta-V for 10 Minutes
7. (Included in full purchase)
  Stretches
8. (Included in full purchase)
  Balance Training
9. (Included in full purchase)
  Arms and Shoulders
10. (Included in full purchase)
  Stretches
11. (Included in full purchase)
  Chapter 2: Day 6
12. (Included in full purchase)
  Begin day 7!
13. (Included in full purchase)
  Incentive Spirometer
14. (Included in full purchase)
  Delta-V Exercise
15. (Included in full purchase)
  Purse-Lip Breathing
16. (Included in full purchase)
  Respiratory Muscle Training
17. (Included in full purchase)
  Stretches
18. (Included in full purchase)
  Biking With Adventure Videos, Ocean City Maryland Boardwalk
19. (Included in full purchase)
  Stretches
20. (Included in full purchase)
  Finished day 7
4
1. (Included in full purchase)
  Begin Day 8
2. (Included in full purchase)
  Incentive Spirometer
3. (Included in full purchase)
  Delta-V for 10 Minutes
4. (Included in full purchase)
  Stretches
5. (Included in full purchase)
  Adventure Video- Bike the NCR Trail
6. (Included in full purchase)
  Stretches
7. (Included in full purchase)
  End Day 8
8. (Included in full purchase)
  Start Day 9
9. (Included in full purchase)
  Incentive Spirometry Education
10. (Included in full purchase)
  Education on Pace and Depth
11. (Included in full purchase)
  Warnings about congestion
12. (Included in full purchase)
  Aerobic Exercise with Bike or Leg Flutters
13. (Included in full purchase)
  Incentive Spirometry
14. (Included in full purchase)
  Stretches
15. (Included in full purchase)
  Chair Yoga
16. (Included in full purchase)
  Arms and Shoulders
17. (Included in full purchase)
  Purse-Lip Breathing
18. (Included in full purchase)
  Stretches
19. (Included in full purchase)
  End day 9
5
1. (Included in full purchase)
  Start Day 10
2. (Included in full purchase)
  Incentive Spirometry Education
3. (Included in full purchase)
  Delta-V exercise (10 minute)
4. (Included in full purchase)
  Purse-Lip Breathing
5. (Included in full purchase)
  VPEP Education and Exercise
6. (Included in full purchase)
  Box Breathing
7. (Included in full purchase)
  Stretches
8. (Included in full purchase)
  Calve raises and Mini Squats
9. (Included in full purchase)
  Tricep pumps
10. (Included in full purchase)
  Sit to Stand
11. (Included in full purchase)
  Stretches
12. (Included in full purchase)
  End Day 10
13. (Included in full purchase)
  Start Day 11
14. (Included in full purchase)
  Incentive Spirometer
15. (Included in full purchase)
  Delta V exercise
16. (Included in full purchase)
  Stretches
17. (Included in full purchase)
  Abdominal
18. (Included in full purchase)
  Side Bends
19. (Included in full purchase)
  Shoulder Rotations
20. (Included in full purchase)
  Mini Squats
21. (Included in full purchase)
  Stretches
22. (Included in full purchase)
  End Day 11
23. (Included in full purchase)
  Start Day 12
24. (Included in full purchase)
  Incentive Spirometer
25. (Included in full purchase)
  Delta V
26. (Included in full purchase)
  Low Blood pressure with breathing
27. (Included in full purchase)
  Stretches
28. (Included in full purchase)
  Shoulder Fly
29. (Included in full purchase)
  Bicep Curl
30. (Included in full purchase)
  Calve Raises
31. (Included in full purchase)
  Upright Pulls
32. (Included in full purchase)
  Leg Rotations
33. (Included in full purchase)
  Stretches
34. (Included in full purchase)
  End Day 12
35. (Included in full purchase)
  Begin Day 13
36. (Included in full purchase)
  Incentive Spirometer
37. (Included in full purchase)
  Balance Training
38. (Included in full purchase)
  Delta-V
39. (Included in full purchase)
  Stretches
40. (Included in full purchase)
  Row Boat
41. (Included in full purchase)
  Sit to Stand
42. (Included in full purchase)
  Stretches
43. (Included in full purchase)
  End Day 13
44. (Included in full purchase)
  Begin Day 14
45. (Included in full purchase)
  Incentive Spirometer
46. (Included in full purchase)
  Delta-V
47. (Included in full purchase)
  Explaining the Delta V
48. (Included in full purchase)
  Borg scale
49. (Included in full purchase)
  Stretches
50. (Included in full purchase)
  Shoulder Raise and Bicep Curls
51. (Included in full purchase)
  Sit to Stand
52. (Included in full purchase)
  Abs
53. (Included in full purchase)
  Leg Rotations
54. (Included in full purchase)
  Stretches
55. (Included in full purchase)
  End Day 14
56. (Included in full purchase)
  Begin Day 15!!
57. (Included in full purchase)
  Incentive Spirometer
58. (Included in full purchase)
  Delta-V
59. (Included in full purchase)
  COPD
60. (Included in full purchase)
  Chronic Bronchitis
61. (Included in full purchase)
  Dietary
62. (Included in full purchase)
  Stretches
63. (Included in full purchase)
  Yoga
64. (Included in full purchase)
  Stretches
65. (Included in full purchase)
  End Day 15
66. (Included in full purchase)
  Begin Day 16
67. (Included in full purchase)
  6 Minute Walk Test
68. (Included in full purchase)
  End day 16
69. (Included in full purchase)
  Begin Day 17
70. (Included in full purchase)
  Incentive Spirometer
71. (Included in full purchase)
  Delta-V
72. (Included in full purchase)
  Borg Scale
73. (Included in full purchase)
  Stretches
74. (Included in full purchase)
  Walking at the pretty boy resevoir
75. (Included in full purchase)
  Stretches
76. (Included in full purchase)
  End Day 17
77. (Included in full purchase)
  Begin Day 18
78. (Included in full purchase)
  Vitals
79. (Included in full purchase)
  Incentive Spirometer
80. (Included in full purchase)
  Delta V
81. (Included in full purchase)
  Stretches
82. (Included in full purchase)
  Calve and Mini squats
83. (Included in full purchase)
  Walking using adventure videos.
84. (Included in full purchase)
  End day 18
85. (Included in full purchase)
  Start Day 19
86. (Included in full purchase)
  Incentive Spirometer
87. (Included in full purchase)
  Delta-V
88. (Included in full purchase)
  Progressive Muscle Relaxation
89. (Included in full purchase)
  Weather
90. (Included in full purchase)
  End day 19
6
1. (Included in full purchase)
  Start day 20
2. (Included in full purchase)
  Incentive Spirometer
3. (Included in full purchase)
  Delta v
4. (Included in full purchase)
  Stretches
5. (Included in full purchase)
  Row Boat
6. (Included in full purchase)
  Biking
7. (Included in full purchase)
  Stretches
8. (Included in full purchase)
  Finished Day 20
7
1. (Included in full purchase)
  Start Day 21
2. (Included in full purchase)
  Incentive Spirometer
3. (Included in full purchase)
  Delta-V
4. (Included in full purchase)
  Stretches
5. (Included in full purchase)
  Abs
6. (Included in full purchase)
  Triceps
7. (Included in full purchase)
  Biceps
8. (Included in full purchase)
  Sit to Stand
9. (Included in full purchase)
  Low Blood pressure breathing
10. (Included in full purchase)
  Stretches
11. (Included in full purchase)
  End Day 21
12. (Included in full purchase)
  Start Day 22
13. (Included in full purchase)
  Incentive Spirometer
14. (Included in full purchase)
  Delta-V
15. (Included in full purchase)
  Stretches
16. (Included in full purchase)
  Bike ride on the Ocean City Boardwalk
17. (Included in full purchase)
  Stretches
18. (Included in full purchase)
  Progressive Muscle Relaxation
19. (Included in full purchase)
  End Day 22
20. (Included in full purchase)
  Start Day 23
21. (Included in full purchase)
  Insentive Spirometer
22. (Included in full purchase)
  Delta-V 10 min
23. (Included in full purchase)
  Stretches
24. (Included in full purchase)
  Chest Press
25. (Included in full purchase)
  Arms
26. (Included in full purchase)
  Shoulder Rotations
27. (Included in full purchase)
  Arms and Shoulders
28. (Included in full purchase)
  Mini Squats
29. (Included in full purchase)
  Stretches
30. (Included in full purchase)
  End Day 23

Important Disclaimer

Enrollment in RPM (Remote Patient Monitoring), CCM (Chronic Care Management), or PCM (Principal Care Management) is available only for patients who qualify and have active insurance coverage. - If you do not meet eligibility requirements or do not have insurance, you cannot enroll in RPM/CCM/PCM. - You can still fully participate in the My New Lungs program, including your weekly live rehab class and full access to the video library, by subscribing directly to one of our tiers. Always consult with your provider or our care team to confirm eligibility before enrolling in RPM/CCM/PCM.

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