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Course curriculum

    1. Lesson 1: Incentive Spirometer Training 2

    2. Lesson 2: Delta-V Interactive Exercise

    3. Lesson 3: Warmup

    4. Lesson 4: Warmup How to Take Deep Breaths

    5. Lesson 5: Chair Exercises

    6. Lesson 6: Snake Breathing

    7. Lesson 7: Interactive Beginning Yoga

    1. Lesson 1: Incentive Spirometer Training 2

    2. Lesson 2: Respiratory Muscle Training Exercise 2

    3. Lesson 3: Box Breathing

    4. Lesson 4: Purse Lip Breathing

    5. Lesson 5: Arms and Shoulders: Strength Training

    6. Lesson 6: Weather

    7. Lesson 7: Balance Training

    1. Lesson 1: Incentive Spirometer Training 2

    2. Lesson 2: Respiratory Muscle Training Exercise 2

    3. Lesson 3: Warmup

    4. Lesson 4: Stretching

    5. Lesson 5: Biking the NCR Trail

    6. Lesson 6: Coughing Techniques 1

    7. Lesson 7: Hand Bike: 10 Minute Workout

    1. Lesson 1: Incentive Spirometer Training 2

    2. Lesson 2: Respiratory Muscle Training Exercise 2

    3. Lesson 3: Pace and Depth

    4. Lesson 4: Borg Scale

    5. Lesson 5: Aerobic Exercises

    6. Lesson 6: Stretching

    7. Lesson 7: vpep

    1. Lesson 1: Incentive Spirometer Training 2

    2. Lesson 2: Respiratory Muscle Training Exercise 2

    3. Lesson 3: Balance Training

    4. Lesson 4: Mini Squats

    5. Lesson 5: Borg Scale

    6. Lesson 6: Interactive Exercise: Shoulder Press

    7. Lesson 7: Stress Management Guided Meditation

    1. Lesson 1: Incentive Spirometer Training 2

    2. Lesson 2: Respiratory Muscle Training Exercise 2

    3. Lesson 3: Low Blood Pressure Breathing

    4. Lesson 4: Breathing and Walking While Seated

    5. Lesson 5: Upright Pulls

    6. Lesson 6: Stretching

    7. Lesson 7: Pulse Oximetry

About this course

  • $9.99
  • 49 lessons
  • 9.5 hours of video content