Course curriculum

  • 01

    Day 1

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: How to Measure your Oxygen Tank Duration

    • Lesson 4: Weather

    • Lesson 5: Vpep

    • Lesson 6: Borge Scale

  • 02

    Day 2

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: Purse lip Breathing

    • Lesson 4: Incentive Spirometer Prepping

    • Lesson 5: Normal Lungs - Scientific Understanding

  • 03

    Day 3

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: Warmup

    • Lesson 4: Interactive Therapy: Stretching

    • Lesson 5: Aerobic Exercise

    • Lesson 6: Legs

  • 04

    Day 4

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: Warmup

    • Lesson 4: Arms and Shoulders: Strength Training

    • Lesson 5: Upright Pulls

    • Lesson 6: Interactive Therapy: Stretching

  • 05

    Day 5

    • Lesson 1: Five Minute Respiratory Muscle Training

    • Lesson 2: INT - Respiratory Muscle Training Exercise

    • Lesson 3: Purse lip Breathing

    • Lesson 4: Warmup

    • Lesson 5: Interactive Exercise: Shoulder Press

    • Lesson 6: Interactive Therapy: Stretching

    • Lesson 7: Warmup

  • 06

    Day 6

    • Lesson 1: Interactive Beginning Yoga

    • Lesson 2: Stress Management: Guided Meditation

    • Lesson 3: Purse lip Breathing

    • Lesson 4: Warmup

    • Lesson 5: Interactive Exercise: Shoulder Press

    • Lesson 6: Interactive Therapy: Stretching

    • Lesson 7: Warmup

  • 07

    Day 7

    • Recap Level 3