Pricing options

Purchase this course for one a time fee or register for MASTER PASS and get ALL courses for one low price.

Course curriculum

    1. Lesson 1: Breathing and walking while seated

    2. Lesson 2: Purse lip Breathing

    3. Lesson 3: Breathing and Walking

    4. Lesson 4: Pace and Depth

    5. Lesson 5: Going up stairs, the right and wrong way.

    6. Lesson 6: What to do when out of breath. The right and wrong way.

    1. Lesson 1: Incentive Spirometry

    2. Lesson 2: Warm Up (Bike is needed)

    3. Lesson 3: RMT (Respiratory Muscle Training)

    4. Lesson 4: Arm exercises (Warm-Up)

    5. Lesson 5: Mini Squats

    6. Lesson 6: What happens to the body during Exercise

    1. Lesson 1: Motivational Speech

    2. Lesson 2: Incentive Spirometry

    3. Lesson 3: Respiratory Muscle Training Exercise

    4. Lesson 4: 911 vs Doctor

    5. Lesson 5: Aerobic Exercise

    6. Lesson 6: Mini Squats

    1. Lesson 1: IS Incentive Spirometer Exercise

    2. Lesson 2: Interactive Beginning Yoga

    3. Lesson 3: Stress Management

    4. Lesson 4: Respiratory Muscle Training Exercise.

    1. Recap level 5

About this course

  • $9.99
  • 23 lessons