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Course curriculum

    1. Lesson 1: Incentive Spirometry

    2. Lesson 2: Respiratory Muscle Training Exercise

    3. Lesson 3: Fighting COVID-19

    4. Lesson 4: Purse Lip Breathing

    5. Lesson 5: Stretches

    6. Lesson 6: Leg Exercises

    1. Lesson 1: Incentive Spirometry

    2. Lesson 2: Respiratory Muscle Training Exercise

    3. Lesson 3: Stretching

    4. Lesson 4: Warm up

    5. Lesson 5: Aerobic Exercise

    6. Lesson 6: Breathing and walking while seated

    1. Lesson 1: Incentive Spirometry

    2. Lesson 2: Stretches

    3. Lesson 3: Arm Exercise Warm Up

    4. Lesson 4: Tricep Exercises

    5. Lesson 5: Lateral Fly

    6. Lesson 6: Shoulder Press

    1. Lesson 1: Incentive Spirometry

    2. Lesson 2: Respiratory Muscle Education

    3. Lesson 3: Stretching

    4. Lesson 4: Stairs

    5. Lesson 5: Mini Squats

    1. Lesson 1: Incentive Spirometry

    2. Lesson 2: Cooking for Better Breathing

    3. Lesson 3: Running and recovering.

    4. Lesson 4: Interactive Beginning Yoga

    1. Lesson 1: Incentive Spirometry

    2. Lesson 2: Lung Stretches

    3. Lesson 3: Stress Management (Mandatory)

About this course

  • $9.99
  • 36 lessons