Course curriculum

  • 01

    Day One

    • Incentive Spirometry

    • Lesson 1: INT - Respiratory Muscle Training Exercise

    • Fighting COVID-19

    • Purse Lip Breathing

    • Stretches

    • Leg Exercises

  • 02

    Day two

    • Incentive Spirometry

    • Respiratory Muscle training

    • Stretching

    • Warm up

    • Aerobic Exercise

    • Breathing and walking while seated
  • 03

    Day three

    • Incentive spirometry and Respiratory muscle training

    • Stretches

    • Arm exercise warm up

    • Tricep Exercises

    • Lateral Fly

    • Shoulder Press
  • 04

    Day 4

    • Respiratory Muscle Education

    • Incentive spirometry and Respiratory muscle training

    • Stretching

    • Stairs

    • Mini Squats
  • 05

    Day five

    • Incentive spirometry and Respiratory muscle training

    • Cooking for Better Breathing

    • Running and recovering.

    • Yoga
  • 06

    Day six

    • Incentive spirometry and Respiratory muscle training

    • Lung stretches

    • Stress Management (Mandatory)

  • 07

    Day 7

    • Incentive spirometry and Respiratory muscle training

    • Scenarios

    • Purse lip Breathing

    • Stretching

    • Mini Squats

    • Aerobic Exercise