Level 6: Pulmonary Rehabilitation
The foundations of improving lung & heart health. Hosted by 6-time award winning respiratory therapist Alex Grichuhin, RRT-RCP.
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Lesson 1: Incentive Spirometry
Lesson 2: Respiratory Muscle Training Exercise
Lesson 3: Fighting COVID-19
Lesson 4: Purse Lip Breathing
Lesson 5: Stretches
Lesson 6: Leg Exercises
Lesson 1: Incentive Spirometry
Lesson 2: Respiratory Muscle Training Exercise
Lesson 3: Stretching
Lesson 4: Warm up
Lesson 5: Aerobic Exercise
Lesson 6: Breathing and walking while seated
Lesson 1: Incentive Spirometry
Lesson 2: Stretches
Lesson 3: Arm Exercise Warm Up
Lesson 4: Tricep Exercises
Lesson 5: Lateral Fly
Lesson 6: Shoulder Press
Lesson 1: Incentive Spirometry
Lesson 2: Respiratory Muscle Education
Lesson 3: Stretching
Lesson 4: Stairs
Lesson 5: Mini Squats
Lesson 1: Incentive Spirometry
Lesson 2: Cooking for Better Breathing
Lesson 3: Running and recovering.
Lesson 4: Interactive Beginning Yoga
Lesson 1: Incentive Spirometry
Lesson 2: Lung Stretches
Lesson 3: Stress Management (Mandatory)