Course curriculum

  • 01

    Level 8: Day 1

    • Breathing and walking while seated

    • Purse lip Breathing

    • Breathing and Walking

    • Pace and Depth

    • Going up stairs, the right and wrong way.

    • What to do when out of breath. The right and wrong way.
  • 02

    Level 8: Day 2

    • Incentive Spirometry

    • Warm Up (Bike is needed)

    • RMT (Respiratory Muscle Training)

    • Mini Squats

    • What happens to the body during Exercise.
  • 03

    Level 8 : Day 3

    • Motivational Speech

    • Incentive Spirometry

    • RMT

    • Mini Squats
  • 04

    Level 8 Day 5

    • 911 vs Doctor

    • Aerobic Exercise

    • Arm exercises (Warm-Up)
  • 05

    Level 8: Day 6

    • IS Incentive Spirometer Exercise

    • Yoga

    • Stress Management

    • RMT Respiratory Muscle Training Exercise.