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Course curriculum

    1. Lesson 1: Breathing and walking while seated

    2. Lesson 2: Purse lip Breathing

    3. Lesson 3: Breathing and Walking

    4. Lesson 4: Pace and Depth

    5. Lesson 5: Stairs

    6. Lesson 6: What to do when out of breath. The right and wrong way.

    1. Lesson 1: Incentive Spirometry

    2. Lesson 2: Warm Up (Bike is needed)

    3. Lesson 3: RMT (Respiratory Muscle Training)

    4. Lesson 4: Mini Squats

    5. Lesson 5: What happens to the body during Exercise

    1. Motivational Speech

    2. Lesson 1: Incentive Spirometry

    3. Lesson 2: Respiratory Muscle Training Exercise

    4. Lesson 3: Mini Squats

    1. Lesson 1: 911 vs. Doctor

    2. Lesson 2: Aerobic Exercise

    3. Lesson 3: Arm exercises (Warm-Up)

    1. Lesson 1: IS Incentive Spirometer Exercise

    2. Lesson 2: Interactive Beginning Yoga

    3. Lesson 3: Stress Management

    4. Lesson 4: Respiratory Muscle Training Exercise 2

About this course

  • $9.99
  • 22 lessons