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Course curriculum

    1. Lesson 1: What to do when out of breath. The right and wrong way.

    2. Lesson 2: Pace and Depth

    3. Lesson 3: Breathing and walking while seated

    4. Lesson 4: Purse lip Breathing

    5. Lesson 5: Breathing and Walking

    6. Lesson 6: Stairs

    1. Lesson 1: IS Incentive Spirometry

    2. Lesson 2: RMT (Respiratory Muscle Training)

    3. Lesson 3: Warm Up (Bike is needed)

    4. Lesson 4: Arm exercises (Warm-Up)

    5. Lesson 5: What happens to the body during Exercise

    1. Motivational Speech

    2. Lesson 1: IS Incentive Spirometry

    3. Lesson 2: Respiratory Muscle Training Exercise 2

    4. Lesson 3: 911 vs Doctor

    5. Lesson 4: Aerobic Exercise

    6. Lesson 5: Mini Squats

    1. Lesson 1: IS Incentive Spirometry

    2. Lesson 2: Interactive Beginning Yoga

    3. Lesson 3: Stress Management

    1. Lesson 1: Purse lip Breathing

    2. Lesson 2: IS Incentive Spirometry

    3. Lesson 3: Respiratory Muscle Training Exercise 2

    4. Lesson 4: Mini Squats

About this course

  • $9.99
  • 24 lessons