Course curriculum

  • 01

    Daily Morning Routine

    • Lesson 1 of 7: Self Assessment

    • Lesson 2 of 7: Clearing Congestion

    • Lesson 3 of 7: Pre and Post Medication

    • Lesson 4 of 7: Lung Stretches

    • Lesson 5 of 7: Respiratory Muscle Training

    • Lesson 6 of 7: "Know Before You Go"

    • Lesson 7 of 7: Breakfast